How do I get rid of my double chin and bingo wings?

One Comment

1. .^. says:

   February 22, 2012 at 11:33 pm

   okay, to get into shape , speed up your metabolism, rid yourself of excess toxins in your blood or stout to lose weight ,,,,,do as follows:

   Stop drinking & smoking (if you do this regularly)
   eat fruits & vegetables all you can (buy a food/rice steamer to make it simple on you)…(vegetables might not seem “tasty”, like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.

   also, do an hour of walking each day at least. or some type of excercise.

   * you should lose about 10 lbs per month